Top Ten Places Gluten Hides

Gluten can be sneaky! Cross Contamination - Cross contamination is a problem that can plague even the most experienced Celiac. Depending on your level of sensitivity, cross contamination can happen even when using a clean surface and clean utensils. Porous surfaces such as wooden cutting boards or cast iron pans should not be trusted; always make sure to keep these items strictly gluten free. Condiments - Condiments can often be treacherous to the gluten free. Glutinous crumbs are easily transferred [...]

By | 2017-11-08T13:44:33+00:00 March 15th, 2017|Top Ten Lists|1 Comment

10 Important Things to Know Before Going Gluten Free

Thinking about eliminating gluten from your diet? Make sure you're well informed before making the change!  Your Personal Reason for Going Gluten Free - Choosing to cut gluten from your diet is a deeply personal and serious choice. It’s often labelled as a fad diet or a quick fix, but being successfully gluten free takes long term dedication and commitment.  That it is the Right Choice for You - It is not easy to go gluten free! It is a [...]

By | 2017-11-08T13:44:33+00:00 February 4th, 2017|Top Ten Lists|0 Comments