Gluten can be sneaky! Cross Contamination - Cross contamination is a problem that can plague even the most experienced Celiac. Depending on your level of sensitivity, cross contamination can happen even when using a clean surface and clean utensils. Porous surfaces such as wooden cutting boards or cast iron pans should not be trusted; always make sure to keep these items strictly gluten free. Condiments - Condiments can often be treacherous to the gluten free. Glutinous crumbs are easily transferred [...]